When you are making changes to your diet, remember that habits can take months to form, so proceed steadily but slowly to implement this easy anti-candida diet and prevent any more yeast infections from cropping up in your own life.
Candida feeds on sugar to grow and thrive, so your first step should be to starve the yeast of their food. Eliminate sugary drinks, candies, and sweet pastries from your diet and you should notice a difference in your yeast infection within a week.
If your yeast infection is still persisting a few weeks after these changes, start removing simple carbohydrates from your food intake, too. Simple carbs break down easily into sugar in your digestive system, further fueling the candida to growth. These include most fruits, jams, and biscuits.
Throughout your anti-candida diet changes, you should be eating plain, unsweetened yogurt several times a day, or taking pro-biotic pills if your digestive system has recently been wiped out by taking anti-biotics. Both methods replace good bacteria in your body that naturally control candida.
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Home remedies for a yeast infection are safe, natural cures that will treat your yeast infection without pour unhealthy medications into your body. The severity of your symptoms should determine which home remedies you use: you may only need cranberry juice and yogurt for a mild infection, but garlic cloves and bathing with apple cider vinegar to cure the worst yeast infections.
Before you start treating yourself with home remedies, you should make sure what you have is actually a yeast infection. Bacterial vaginosis especially can exhibit most of the same symptoms as a yeast infection, as well as a few other sexually transmitted infections. If you are unsure, you should make an appointment with a physician to undergo an analysis that can detect elevated levels of Candida, or yeast, in your body.
Once you have established that you definitely have a yeast infection, the next step is to figure out why. Are you pregnant? Is your immune system weakened due to a chronic disease, such as AIDS? Have you been swimming or exercising excessively? If you have been bathing, swimming, or doing vigorous exercises, your problem could be that you are leaving wet or sweaty garments on for too long, giving Candida a warm and damp place to grow unhindered. On the other hand, if you are pregnant, chronically ill, or simply just prone to getting yeast infections, you will need to take a bit more drastic measures to cure your yeast infection.
It is vitally important that women who are pregnant use home remedies to cure their yeast infection, because any medication can have dangerous consequences for their unborn child. People who are HIV positive or who have fragile health should also be careful about using anything other than safe, holistic home remedies, because typical over-the-counter medications can overkill, and eradicate healthy organisms living in your body as well as the excess yeast. It is much better, and safer, to stick with natural cures for yeast infections.
One of my favorite home remedies for yeast infections is apple cider vinegar. Drop a couple tablespoons in your bathwater up to twice a day, and take a normal bath, being sure to let the water flow over your genital region. The vinegar safely and effectively eliminates the yeast, and will begin to work quickly.
Another natural cure is to eat as many cranberries as you can stand every day until your yeast infection is gone, or drink cranberry juice that is as concentrated as you can stand it. These berries increase the acidity of your urine, killing Candida organisms when you urinate. This is a weaker home remedy however, and will only be effective at the beginning of your yeast infection or if you only have a weak infection.
If neither of these home remedies work, you need a more detailed guide, like the one found at CureMYeastInfection.com, where I was able to begin curing my yeast infection easily and immediately. You will be amazed how soon you can begin curing your yeast infection immediately, as well as make it the last yeast infection you will ever have. I have been healthy and yeast infection-free for the past two years, and since natural cures are so cheap, I have been able to keep my money in my own pockets, and not the drug companies'!By Stephanie Rose
Apple cider vinegar is an effective yeast infection cure that can be used orally or topically. Applied directly to the affected area, it will begin killing the excess yeast organisms immediately, but it will probably cause a strong, uncomfortable burning sensation as it does so. Generally, the preferred way to use apple cider vinegar to cure yeast infections naturally is by introducing a diluted solution to your genitals, whether by adding a tablespoon to filtered water and then douching with it, or by adding a few cups to your bath water and taking a long, hot bath.
Some people also swear that swallowing a few tablespoons daily until will cure your yeast infection very quickly. The most important factor in the success of your apple cider vinegar treatment is to get vinegar that is as natural and un-processed as possible for best results. And be careful not to use any other kind of vinegar besides apple cider, because the other types can actually feed the yeast and make your yeast infection worst.
For more information about the best natural cures for yeast infections, check out some of my other articles on holistically curing your Candida infection. And, if you're ready to make the leap, check out my permanent cure at CureMYeastInfection.com. Good luck!
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Hello, fellow yeast infection sufferers! I just wanted to let everybody know that I have created several new articles about yeast infections, if you need more information about how to cure them or the best treatment for them.