How To Reduce Your Risk of Yeast Infections

As previously mentioned, many personal and genetic attributes affect your likelihood of suffering from recurring yeast infections. Some of these factors are within your control, and some are not. Today, let's focus on some major things you can do to reduce your risk of realizing you have yet another yeast infection.

1. Antibiotics. A major factor in contributing to yeast infections, partly because antibiotics are so over-prescribed today, and partly just because antibiotics wipe out the good bacteria present in your body, too. Candida is able to grow unchecked, and soon you have another yeast infection.
2. Spermicide. Many women have reported increased yeast infections when using condoms with spermicide on them. While birth control is always laudable, consider alternate pregnancy prevention techniques.
3. Wet and/or warm undergarments. Warm, moist areas are the ideal breeding ground for a yeast infection. To combat candida, change your underwear at least once a day. Take off your bathing suit bottoms immediately after you are finished swimming, and don't put on damp underwear or pants.
4. Stress. As with many physical ailments, part of the cause of yeast infections is due to stress. Remember to relax, and that the best, most effective long-term cures for yeast infections tend to be holistic cures, and not just applying anti-fungal medication after the symptoms start.

No matter how many yeast infections you have had in the past, it is never too late to try a new approach. Obviously, anti-fungal medications do nothing to prevent future yeast infections, or why would you be on this website?

It's time to look beyond yeast infection as a cause, but instead as a symptom that something in your body is not right. Hopefully, with a little attention to safe, natural cures, you will be able to say goodbye to yeast infections forever!